By Brinda Winger | October 22, 2008
Physical Education
Quarter 1:
• Benchmark Fitness Tests=
o 1 Mile Run
o 1 Minute Sit-ups
o 1 Minute Push-ups
o 1 Minute Jump Rope
o Vertical Jump
o Broad/Long Jump
o Flexibility (Sit & Reach)
o DOTS/Agility . . .
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By Brinda Winger | October 21, 2008
POWER STANDARDS
Freshman Physical Education
At the completion of this course, students will:
• Apply rules to conduct activities safely.
• Demonstrate good sportsmanship through communication and
decision-making.
• Learn . . .
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